{"id":15,"date":"2018-05-08T16:24:25","date_gmt":"2018-05-08T16:24:25","guid":{"rendered":"http:\/\/104.154.139.140\/?p=15"},"modified":"2018-05-08T16:24:25","modified_gmt":"2018-05-08T16:24:25","slug":"jiu-jitsu-gi","status":"publish","type":"post","link":"https:\/\/brazilian-jiu-jitsu.net\/en\/jiu-jitsu-gi\/","title":{"rendered":"Jiu Jitsu Gi"},"content":{"rendered":"<p>A Jiu Jitsu Gi is the training uniform, similar to a Judo gi except that the cloth tends to be heavier.<\/p>\n<p>Some of the advantages of training with a gi are that it is hotter!\u00a0 When you train with a gi, you sweat more and it increases resistance.<\/p>\n<p>So when you train without a gi, you feel light and fast.<\/p>\n<p>It is debated whether training gi or no-gi is better for fighting.<\/p>\n<p>Some people argue that training with gi is better and helps you to focus on the leverages more.<\/p>\n<p>Others feel that since your opponent in an mma match or street fight won&#8217;t be wearing a gi, that it is better to train no-gi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Jiu Jitsu Gi is the training uniform, similar to a Judo gi except that the cloth tends to be heavier. Some of the advantages of training with a gi are that it is hotter!\u00a0 When you train with a gi, you sweat more and it increases resistance. So when you train without a gi, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/brazilian-jiu-jitsu.net\/wp-json\/wp\/v2\/posts\/15"}],"collection":[{"href":"https:\/\/brazilian-jiu-jitsu.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brazilian-jiu-jitsu.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brazilian-jiu-jitsu.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brazilian-jiu-jitsu.net\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":0,"href":"https:\/\/brazilian-jiu-jitsu.net\/wp-json\/wp\/v2\/posts\/15\/revisions"}],"wp:attachment":[{"href":"https:\/\/brazilian-jiu-jitsu.net\/wp-json\/wp\/v2\/media?parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brazilian-jiu-jitsu.net\/wp-json\/wp\/v2\/categories?post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brazilian-jiu-jitsu.net\/wp-json\/wp\/v2\/tags?post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}